You must be logged in to post in the Guestbook. 10 People wrote to us: Martin Britten, Owner, Select Service Telecommunications Simply put Simon will help you to achieve and enjoy a healthier lifestyle. Y. T., Owner, Graphic Design Company I’ve been surprised by the results. I am much more toned, slimmer, stronger and fit. My fiancée says they don’t come any better at my age. I am absolutely delighted and over the moon. Rishi Persad, BBC T.V. Sports Presenter I didn’t understand what training was about… I’ve learned fitness is about the total improvement of self, every session we do I learn something new about myself and my ability. I see continual improvement and gain an enormous feeling of achievement…the way Simon hosts a session makes being fit fun and most importantly I get tangible evidence of improvement. I feel full of energy after playing 18 holes of golf now. My golf drive used to average 250 yards, now I hit between 280 and 290 yards. Nicolo Perrari and Kay Croxford We have been training with Simon for 5 years and still enjoy the weekly workout. Simon’s professionalism and enthusiasm has helped us to integrate exercise into our daily life. We love you Simon!! Amar Melwani, Investment Services UK Ltd An intense and highly recommended training workout combining various aspects of fitness techniques. Simon pushes one to their own limits with great end results!! I look forward to my weekly training sessions with Simon. Sanjev Warnakulasuriya, Senior Partner Slaughter and May A regular fixture in my Saturday mornings for the past 7 years. I have improved my strength, stamina and overall wellbeing through a variety of challenging and interesting exercise programmes under the motivating yet sympathetic guidance and support of Simon Shawcross. K.S., Managing Director, International Broking Company After promising myself for the last twenty years I’ll take better care of myself, and following umpteen investments in equipment, subscriptions, membership and other crazy ideas I had the good fortune of meeting Simon about two years ago. Since then I have finally “done it” and am still motivated and disciplined and enjoying my journey with him to fitness and wellbeing. He has a combination of knowledge, know-how, experience, personality, understanding and encouragement that somehow make a reluctant candidate like myself look forward to every meeting. Daniel Lomax Simon’s knowledge of HIT is second to none. He is a very competent trainer and knows just how to explain how to perform the various exercises and give gentle encouragement as you execute them. My experience of HIT with Simon has been phenomenal. The changes I’ve seen from just 20 minutes once a week seem impossible yet are real. Physique wise I’ve now got bicep muscles that can actually been seen, whereas before I could almost join my middle finger to my thumb around my bicep – that is now impossible; I’ve got the start of a 6 pack; in short, my whole musculature is looking more toned and defined. Little problems like periodic low back pain are a thing of the past, and physically I feel healthier and stronger than before. I leave each session knowing I’ve worked hard and that the benefits are accruing week on week. Each session just melts stress away. Illness wise whilst not a cure I now cope better within the limits of my illness and there are plenty of scientific studies linking improved fitness to better outcomes in practically any illness you care to mention. I’d highly recommend training in HIT with Simon. Your future health is one of the best investments you can make. You will end up feeling fitter, stronger and healthier. Liz Rumbold Simon has been my liberation, really. At age 62, for the first time in 40 years, I love my body. I come out of the sessions buzzing every week. It feels like my cells are doing a happy dance after every workout. I no longer worry about my weight. I threw out all my other exercise books I had accumulated over the years and what a feeling of freedom. HIT has become a central part of my life. It’s like something I’ve been searching for all my life. I don’t know what I would have done without it over the last few months. It has helped me get through some very tough and stressful times at work. During the 20 minute sessions, I am totally focused on doing the routine and stress drops away. I feel honoured to be working with Simon. He is so very gentle and yet precise. Every exercise needs to be done correctly to get the maximum benefit and Simon guided me on how to do that. I couldn’t ask for anything more and HIT is now a central part of my well being. HIT is the answer in my life for being at my optimum health. I feel like I can conquer the world. I feel I can take on anything when I come out of the sessions. I feel grounded and strong and in love with life. Dr. M. Doug McGuff, MD The ONE Diet… is NOT the next new thing. It is what drove the evolution of… your body. It cannot fail.