- Personal Training
- Nutritional Coaching
- Corporate Wellbeing Seminars
- Introductory and Masterclass Days
- Telephone Consultations
I will personally supervise each one of your high intensity workouts in London, utilising the state of the art HITGYM AIO by David Health Solutions.
Get the results you need and want in a fraction of the time with the safest, most efficient and effective exercise protocol there is, with Simon Shawcross HIT Master Trainer.
One twenty minute workout a week (or in specific circumstances for certain individuals two twenty minute workouts a week) is all you need to optimize your physical fitness.
Learn more about personal training.
Thereafter: £40 per workout
Combined exercise & nutritional coaching: £100 initial appointment, then £50 per workout & nutritional check-up
I have helped hundreds of people like you achieve their best body shape and size. Concurrently optimise your health and energy levels with the key nutritional principles I outlined in the book, The ONE Diet and have continued to refine since.
I will ensure you fully grasp the concepts and practical approaches required to succeed, whilst providing advice, encouragement and accountability.
Learn more about nutritional coaching.
Thereafter: £40 per half hour appointment
Combined exercise & nutritional coaching: £100 initial appointment, £50 per workout & nutritional check-up
Corporate Wellbeing Seminars
From an hour to a full day, I will engage and motivate your teams with topics such as; Leading an Optimised Life, Enhancing Productivity, Maximising your Time, Mental Focus, Exercise and Nutrition for Optimal Health, Boosting Energy Levels.
In addition, the set-up and implementation of ongoing Corporate Wellbeing/ Fitness Programmes is available.
Other Speaking Engagements and Seminars- I can come and talk to your group about High Intensity Training, Nutrition and Wellbeing.
Cost is dependent on number of attendees, length of presentation/ seminar and travel.
Learn more about my seminars and presentations.
Ongoing Corporate Wellbeing/ Fitness Programmes available.
Introductory and Masterclass Days
Half Day Introduction or Masterclass: HIT and Nutrition for Individuals
I will help you to fully grasp the key principles of High Intensity Training and optimal nutrition and how to apply them. This will be followed by a personally supervised workout. I will then advise you as to how you can best move forward and apply HIT given your particular circumstances and with whatever equipment (or lack of) you have available to you. There will then be time to answer any additional questions you may have.
Full Day Introduction or Masterclass: HIT, Nutrition and Wellbeing for Individuals
In addition to the above, during the full day Introduction we will cover a wider scope of topics in greater detail. This includes living a balanced life, recovery issues, energy optimisation techniques, advanced nutritional and training strategies, genetics, an introduction to coherent breathing and meditation, and home gym set up.
Lunch is included.
Telephone and Skype Consultations
Your questions about exercise, High Intensity Training, workout routine optimization, nutrition and wellbeing answered.
Telephone Consultation with email follow-up support
An hour telephone or Skype consultation including up to 6 follow up emails, the first being your individual recommended workout routine, then an email up to once per week for the next five weeks in response to and answering any questions you may have about the routine, its application, your progress and required changes to the routine.
60 minute consultation: £80
60 minute consultation + email follow-up: £120