From an hour to a full day, I will engage and motivate your teams with topics that include…
Leading an Optimised Life
Maximizing your Time
Exercise and Nutrition for Optimal Health
Boosting Energy Levels
WHAT BENEFITS TO EXPECT FROM YOUR SEMINAR
As a Wellbeing Presenter, I focus on delivering simple to apply strategies for peak performance of the brain and body, energy optimisation and upgrading strength, cardiovascular and health adaptations.
The core ethos guiding this approach is that these strategies will fit easily into, and enhance the lifestyle experienced by successful individuals today.
Help ensure the leaders and members of your teams are focused, productive, healthy, happy and motivated to succeed.
The science of Peak Performance and focus and productivity enhancement
Optimising the health and motivation of individuals and teams
Benefits of breathing right, meditation and targeted sleep patterns
Physical exercise for the executive
Acupressure, Self Massage and Office Exercises for wellbeing
Practical nutrition for energy
Heart Rate Variability
Complete Workforce Wellbeing Check Up
Here is an example presentation, delivered at The 21 Convention, in London.