“How is it possible that a twenty minute workout once a week is all I need to maximize my health, fitness and appearance?” This is a question I often get asked from people who have just heard about the concept of High Intensity Training for the first time. And I’m not surprised by this initial…

High Intensity Training (HIT) is simply put the safest, most efficient and effective method of attaining all the benefits that exercise has to offer. An effective HIT workout will usually consist of between five and eight exercises each of which will target a chain of muscles or a specific muscle. When put together the exercises…

     © Simon Shawcross

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