HIGH INTENSITY TRAINING
High Intensity Training (HIT) is simply put the safest, most efficient and effective method of attaining all the benefits that exercise has to offer. I have personally supervised over 10,000 one-on-one appointments and I will do so for each one of your high intensity workouts.
EXERCISES PER WORKOUT
MINUTES PER WEEK
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What is High Intensity Training?
The safest, most efficient and effective way to exercise.
An effective HIT workout will usually consist of between five and eight exercises each of which will target a chain of muscles or a specific muscle. When put together the exercises performed in any one workout will also address the body as a whole unit.
Only 20 minutes per week?
How is it possible that a twenty minute workout once a week is all I need to maximize my health, fitness and appearance?
Your one or two 20 minute appointments per week will have stimulated your physiology to be its best possible version of itself, what you do with the benefits of that is then up to you.
Claim your free appointment
Claim your complimentary introductory appointment – completely free of charge for you.
You can take your first step to experiencing the difference that makes a difference in exercise, fitness and fat loss for yourself with the United Kingdom’s #1 High Intensity Master Trainer.